Benefits of Infrared Therapy
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress reduction.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
Infrared therapy can assist you with:
BEFORE YOUR SAUNA SESSION
Hydrate with at least 8 oz of water to prepare your body for an increase in core temperature.
Before you begin your session our spa coordinator will show you how to use the sauna.
DURING YOUR SAUNA SESSION
You have the option to wear a spa wrap or use the sauna nude depending on your comfort level.
To get your body accustomed to infrared therapy, start with no more than 10-15 minute sessions at 100 degrees every other day.
Gradually increase towards no more than 45 minute sessions daily in the optimal temperature range.
Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
Our spa coordinator will set the temperature and timer on the sauna for you, she may also check in on you during your sauna session to ensure that you are comfortable.
AFTER YOUR SAUNA SESSION
Drink at least 24 oz of water or electrolyte to rehydrate
If you like, use towels from our wet towel cabinet to freshen up and dry towels are also available to dry off if needed.
A few spritzes of Calming Mist will help cool you off too!
Infrared therapy can be done before or after a facial, massage or body treatment or can be done on it’s own.
INFRARED SAUNA THERAPY SESSIONS
Up to 20 minutes $35
20-45 minutes $55
Pre-paid package sessions
Level 1 package- (save $41)
8 sessions up to 20 minutes each $239
Level 2 package- (save $65)
8 sessions up to 45 minutes each $375
Monthly Infrared Therapy Membership
4 sessions per month up to 20 minutes each
$120/month (save $20 per month)
4 sessions per month up to 45 minutes each
$188/month (save $32 per month)
Monthly memberships are automatically charged to a credit card through our secure system and can be cancelled or paused at any time.
Infrared sauna use as creating a cure for or treating any disease is neither implied nor should be inferred.